01
Oct
Breaking It Down: Why Pelvic Health Is So Important and Shouldn't Be Overlooked
When it comes to our overall health, many of us focus on exercise, diet, and routine check-ups. But there's one area that often doesn’t get the attention it deserves—pelvic health. The pelvic floor is vital in daily bodily functions, yet its importance is freque...
View More05
Jun
Managing Pelvic Pain While Maintaining an Active Lifestyle: Practical Tips
Dealing with pelvic pain can be challenging, especially when you're trying to stay active. Whether you enjoy running, dancing, or hitting the gym, pelvic pain can dampen your activities. But fear not! There are practical tips and tricks that can help you manage pelvic pain while...
View More02
Feb
Empowering Women in Health and Science: A Reflection on National Women's Day
As I reflect on National Women's Day, it's impossible not to recognize the strides we, as women, have made in the health and science fields. My own journey as a Pelvic Health Expert has been both challenging and rewarding, and on this day, I want to share some reflections on bein...
View More08
Dec
Pee-sentials: Quirky Tips for a Healthy Bladder
The bladder is the unsung hero of our bodily functions! We all know it's there, but it doesn't get the credit it deserves. It's time to give your bladder the VIP treatment with these fun tips for optimal bladder health in celebration of Bladder Health Month.1. Hydrate Like a Pro...
View More24
Oct
Recurrent UTIs or Interstitial Cystitis: Why Seeing a Specialist is So Important
What's the Difference Between the Two?Recurrent UTIs (RUTI) are mainly caused by reinfection by the same pathogen. Having sexual intercourse is often one of the greatest risk factors for RUTIs. If you frequently experience symptoms such as pain or burning while urina...
View More24
Oct
Vulvodynia: What Is It and Why to Seek Help
Chances are you may have never heard about vulvodynia, but research studies find that asmany as 16 percent of women in the U.S. suffer from it at some point in their lives. So what is vulvodynia, and how does this condition come about? Vulvodynia is a type of long-term pai...
View More24
Oct
How BOTOX can help your pelvic floor symptoms
Pelvic Floor Dysfunction commonly involves the inability to control the muscles in the pelvic floor, and as a result, a woman can experience incontinence, among other symptoms. But PFD can also involve the inability to correctly relax your pelvic floor muscles and coordinate thei...
View More24
Oct
Pelvic Floor Dysfunction: All You Need to Know
While it might be embarrassing to discuss, pelvic floor dysfunction is more common than you think. One in three women will experience a pelvic floor disorder (PFD) in her lifetime. PFDs occur when women have weakened pelvic muscles or tears in the connective tissue, which may cau...
View More20
Oct
Common Causes of Pelivic Pain
Pelvic pain is a distressing condition that affects people of all genders and can have a significant impact on one's quality of life. While it is essential to consult a healthcare professional for a proper diagnosis and treatment plan, understanding the common causes of pelvic pa...
View More30
Jun
Pelvic Pain in Transgender Men
The transitioning process naturally comes with a lot of changes. Patients who are transitioning to become men will experience a major increase in their testosterone levels. This typically leads to new facial hair growth, changes in odor, oilier skin, and a deepening of the voice...
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