When it comes to our overall health, many of us focus on exercise, diet, and routine check-ups. But there’s one area that often doesn’t get the attention it deserves—pelvic health. The pelvic floor is vital in daily bodily functions, yet its importance is frequently underestimated.
As a specialist in pelvic pain, Dr. Sonia Bahlani has seen firsthand how issues in this area can drastically affect a person's quality of life. In this blog, we’re breaking down why pelvic health is so important and why it should never be overlooked.
Understanding Pelvic Health
The pelvic floor is a group of muscles, ligaments, and connective tissues that support several vital organs, including the bladder, uterus (for women), and bowel. These muscles not only help manage bladder and bowel movements but are also crucial in sexual function and stability for the spine and pelvis.
Pelvic health refers to the proper functioning of these muscles and organs. When things go wrong, the impact can ripple through every aspect of your life, from physical comfort to emotional well-being.
The Role of the Pelvic Floor in Overall Wellbeing
A healthy pelvic floor provides the foundation for core stability, bladder control, and sexual health. For example, when the pelvic muscles are functioning correctly, they:
- Contract and relax to help with urinary and bowel movements
- Aid in sexual satisfaction
- Provide support for pregnancy and childbirth
Pelvic floor dysfunction can manifest in a variety of ways, and often, people are unaware of the root cause of their symptoms. Common issues include:
- Incontinence: The inability to control bladder or bowel movements.
- Pelvic Organ Prolapse: When the pelvic organs descend into or outside of the vaginal canal, causing discomfort and other symptoms.
- Pelvic Pain: This can include pain during intercourse, persistent lower back or pelvic discomfort, or unexplained chronic pain in the region.
- Painful Bladder Syndrome (Interstitial Cystitis): Chronic bladder pain and pressure without an apparent infection.
These conditions can significantly interfere with daily life, from affecting work and social activities to personal relationships.
Why Pelvic Health Shouldn’t Be Ignored
Pelvic health is about more than just avoiding pain or discomfort. Here’s why:
- Left unaddressed, pelvic floor dysfunction can lead to worsening symptoms, diminished quality of life, and, in some cases, additional complications
- Untreated incontinence, for instance, can lead to skin issues, infections, and emotional distress
- Pelvic pain can become chronic, affecting not only physical health but also mental well-being
A significant percentage of the population—both men and women—experience pelvic floor dysfunction. Yet, many do not seek treatment because they are embarrassed or don’t realize help is available. It’s time to change that.
Who’s at Risk for Pelvic Floor Disorders?
Pelvic floor disorders can affect anyone, but certain factors increase your risk. These include:
- Pregnancy and Childbirth: The stress of pregnancy and delivery can weaken pelvic muscles.
- Aging: As we age, muscle tone decreases, including in the pelvic region.
- Surgery or Trauma: Pelvic surgeries, including hysterectomies, can sometimes lead to pelvic floor issues.
- Chronic Straining: Conditions like chronic constipation or even improper exercise techniques can put excessive pressure on the pelvic floor.
Men can also experience pelvic health issues, mainly related to the prostate or after pelvic surgeries. Regardless of gender, everyone can benefit from being aware of their pelvic health.
Preventative Measures for Maintaining Pelvic Health
Preventing pelvic health issues is just as important as treating them. Here are a few tips:
- Maintain a healthy weight to reduce unnecessary pressure on your pelvic floor
- Avoid chronic straining during bowel movements, which can weaken the pelvic muscles
- Engage in regular pelvic floor exercises, especially after childbirth or surgery
- Seek treatment early if you experience any symptoms of pelvic floor dysfunction
Breaking the Stigma Around Pelvic Health
One of the most significant barriers to proper pelvic health care is the stigma surrounding these issues. Many people feel embarrassed to talk about incontinence or pelvic pain, but these are common conditions that can be effectively treated. It’s time to break the silence around pelvic health and encourage more open conversations about the importance of seeking help.
If you experience any symptoms of pelvic floor dysfunction, such as ongoing pelvic pain, incontinence, or symptoms of prolapse, it’s time to seek professional help. A pelvic health specialist can diagnose the issue and recommend an effective treatment plan tailored to your needs.
Take Charge of Your Pelvic Health with Dr. Sonia Bahlani Today
Pelvic health is a vital part of overall wellness, and it’s something that should never be overlooked. Whether you’re experiencing symptoms or simply want to maintain your pelvic floor health, taking action now can prevent long-term complications and improve your quality of life.
If you’re struggling with pelvic pain or other pelvic floor disorders, don’t wait—schedule a consultation with Dr. Bahlani today, and let’s get you on the path to better pelvic health.
